In atlanta/ fitness/ health and wellness

sculpthouse atlanta: toning + cardio in one class

I have a new favorite workout! For a while now I’ve struggled with whether to do barre or cardio when it comes to classes. The inner struggle always being: barre is great for toning and lengthening muscles, but cardio is so great for stress and detox!

With SculptHouse the conundrum is solved! Combining 25 minutes of cardio on the curve treadmill with 25 minutes of reformer strength training, the results are phenomenal.

Curve Treads

Megaformer strength machines

And guess what? You can win 3 free classes to try it out! The details on how to enter can be found here:

I have a new favorite workout that combines strength + cardio and I’ve partnered with them to giveaway a 3-pack of classes to one lucky winner💪🏻 ••• Follow me, @sculpthouse AND @sculpthouseboutique, tag one friend below {two for bonus😚} … winner announced 5/27 http://liketk.it/2rqbw #liketkit @liketoknow.it #LTKfit #LTKsalealert
A post shared by danna × life+style blogger® (@dannamariet) on May 20, 2017 at 5:06am PDT

I love being able to sweat + detox, and I think there’s something mental about knowing it’s jut 25 mins that makes me push myself harder. Some classes can leave you wondering!